The fields of action of a gestalt-therapist
Gestalt therapy is a form of psychological treatment, an approach that addresses the way we understand, feel and think about what is happening around us. It helps everyone to make decisions in order to live better. Focus on the different benefits of Gestalt and what a Gestalt therapist does.
The definition of Gestalt
First heard at the beginning of the 20th century, the term literally means “shape” or “appearance” or “figure”. More generally, Gestalt refers to what is perceived as a whole. For example, we see a face not as an addition of a pair of eyes, nose and mouth, but as a concrete and meaningful whole.
The concept of Gestalt therapy
Gestalt therapy is a therapeutic approach whose objective is to help the patient evolve positively. The treatment can last several years with generally one session per week on average. It can be followed in groups or individually. Gestalt therapy addresses different life problems:
● loss of a loved one
● relational difficulties
● existential problems
● sleep disorders
● eating disorders…
The more the therapy is spread out over time and digs deeper, the more significant the results will be.
The different reasons to call upon a Gestalt-therapist
Here are the main benefits of Gestalt therapy.
Resolution of relational problems
The two-chair dialogue method applied in Gestalt therapy helps to improve a couple’s intimacy and symbiosis. Studies have been conducted to measure and compare the results of gestalt therapy with those of cognitive-behavioural therapy. The result of gestalt therapy were much better.
Helps to overcome past traumas and difficult situations
Empty chair dialogue therapy can help people who have suffered abuse or interpersonal problems. In this case, gestalt therapy is used to resolve an unresolved conflict from the past, usually with a relative or friend. The aim of the treatment is to reduce the harmful effects of feelings of helplessness related to the problem. This empty chair technique is also effective in reducing the discomfort of subjects who are going through an interpersonal crisis, in supporting them in their desire for change and in helping them to resolve latent problems.
Better expression and exploration of emotions
Gestalt therapy can make patients more willing to express their emotions and adopt strategies to contain their negative consequences. Through therapy, people are more likely to express anger, sadness, frustration, etc., and are more likely to be able to express their feelings of anger, sadness, frustration, and so on. Through therapy, people are more likely to express anger, sadness, frustration, etc., which helps them to break out of confusion and probe their true thoughts. At the same time, with gestalt therapy, they become more inclined to correct their unpleasant attitude.
Accompaniment by a gestalt therapist is useful to gain self-confidence and self-confidence. This mental health professional supports the patient in discovering his or her potential so that he or she can use it to: realise dreams, achieve goals or become happier.
Treatment of various mental disorders
Gestalt therapy is more than just helping a person struggling with emotions to control them and feel better. Its applications are numerous and allow the treatment of more serious psychological disorders. For example, it can be used in combination with hospital treatment to treat patients with schizophrenia and bring them back to reality. The gestalt-therapist is also able to help people with chronic or incurable illnesses as well as patients who have undergone surgery to accept and cope with their condition without too much resentment or complexes.