La dépression hivernale se combat de plusieurs façons

Winter depression: how to detect it and deal with it ?

Millions of people say they suffer from winter-related mood swings. Winter blues is a reality that can sometimes even turn into a real depression. There is tangible scientific evidence to support the idea that this season is affecting us. What…
comment bien communiquer dans son couple

Couple: How to communicate well in all circumstances

Communicating in a couple is the cornerstone of a fulfilling relationship ... and the keystone of its longevity. But communicating is not necessarily innate, and does not mean, for example, that you should decipher everything constantly or talk…
Les mots d'un spécialiste servent à soigner des maux profonds lors d'une thérapie

Pains to understand, words to cure

Recurrent headaches or stomach pain, a repeatedly blocked back, eczema, hernia, sciatica, allergy ... There are physical pains and diseases that originate from strictly mechanical problems, but others however have a psychological reason. The…
La crise d'angoisse ou de panique est à traiter par une thérapie comportementale

Panic Attack : what to do And how to care for the long term?

Whether it occurs in the middle of the day or in the middle of the night, faced with a well-identified situation or for no apparent reason, the panic attack or anxiety crisis results in a feeling of intense fear combined with perceptible physical…
gestalt-therapy-psychologue

Why am I obsessed by my appearance ?

Several factors influence the way women feel about their bodies, but the standards we’re given are often unachievable targets. For the majority of women, the fact of the matter is—and will always be—that it’s impossible to look like…