Millions of people say they suffer from winter-related mood swings. Winter blues is a reality that can sometimes even turn into a real depression. There is tangible scientific evidence to support the idea that this season is affecting us. What are the causes, symptoms and especially how do you deal with them when you feel […]
Communicating in a couple is the cornerstone of a fulfilling relationship … and the keystone of its longevity. But communicating is not necessarily innate, and does not mean, for example, that you should decipher everything constantly or talk about everything at every moment. How to balance words and actions, master the frictions but also, build […]
Recurrent headaches or stomach pain, a repeatedly blocked back, eczema, hernia, sciatica, allergy … There are physical pains and diseases that originate from strictly mechanical problems, but others however have a psychological reason. The body then sends back messages that often hide an explanation that is complicated to express verbally. Yet when body aches express […]
Whether it occurs in the middle of the day or in the middle of the night, faced with a well-identified situation or for no apparent reason, the panic attack or anxiety crisis results in a feeling of intense fear combined with perceptible physical symptoms. It rather concerns adolescents and young adults. Hence, how can we […]
Several factors influence the way women feel about their bodies, but the standards we’re given are often unachievable targets. For the majority of women, the fact of the matter is—and will always be—that it’s impossible to look like models or movie stars. Let’s take a moment to remind ourselves that they spend most of their […]
Stress is a response of the body that is useful for survival. If an optimal stress level is necessary, what should we do when we exceed this level? Stress can give us a sense of being overwhelmed and frightened by everything that is requested from us and that drag us down. Our children feel that […]
Whether the parents are together or not, the father’s role is fundamental throughout the child’s life, from birth to adulthood. Fathers, take your place! Fathers are sometimes present for the birth, but other times, they tend to lleave the mother alone to raise the child and deal with the hardships of growing up. Read more…
When a baby arrives, everyone is overjoyed but he still represents a big change for parents and their other children. Everyone must get back in his place to leave room for the newcomer. Some brothers and sisters seem happy, others are aggressive and some regress. All this movement reflects emotions experienced by each one of […]
