
When should hypnosis be used?
When we talk about hypnosis, the first thing that comes to mind is a music hall show. A hypnotist puts a person on stage to sleep by holding their hand, or even almost the entire audience with a snap of the fingers. However, this playful, even…

Anorexia, bulimia... should we seek help?
Anorexia and bulimia are referred to as anxiety disorders of depression. Most of the time, they are considered as eating disorders, but the root of the problem goes far beyond a compensating ritual in patients. Thus, the solution is no longer…

Benefits provided by a gestalt-therapist
The fields of action of a gestalt-therapist
Gestalt therapy is a form of psychological treatment, an approach that addresses the way we understand, feel and think about what is happening around us. It helps everyone to make decisions in order…

Tips for getting out of depression
How do you cope with depression?
Depression is an illness: it is not a weakness of character. It can last a few weeks, months or years. It requires medical care and its cure is not a matter of free will.
Five symptoms can be identified during…

Recognize burn-out and get help
Burnout is a state of physical, mental and emotional fatigue resulting from the constant stress of work. It can affect all working people regardless of their socio-professional category and age. In fact, more and more students and teenagers…

Why call a maternity specialist?
Although having a child is a dream for many people, the arrival of a baby can create disorders in the mother or even tensions within the couple. This results from the fact that she wasn't prepared enough for what's in store for her once the…

Stress management: who to consult and why?
It is common to feel stressed when personal or professional relationships are strained or when pressure at the office becomes too much. On the other hand, it is not normal to feel stressed all the time. Continuous stress has a particularly negative…

Postpartum Depression: Solutions for Young Mothers
Postpartum depression (PPD) occurs 2 to 8 weeks after the birth of a child. Suffering young mothers exhibit depressive and anxious behaviour. Focus on the signs of this disorder and the treatments recommended to help young mothers. Martine Valton…

Winter depression: how to detect it and deal with it ?
Millions of people say they suffer from winter-related mood swings. Winter blues is a reality that can sometimes even turn into a real depression. There is tangible scientific evidence to support the idea that this season is affecting us. What…

Couple: How to communicate well in all circumstances
Communicating in a couple is the cornerstone of a fulfilling relationship ... and the keystone of its longevity. But communicating is not necessarily innate, and does not mean, for example, that you should decipher everything constantly or talk…