Entries by bonnepioche

Benefits provided by a gestalt-therapist

The fields of action of a gestalt-therapist Gestalt therapy is a form of psychological treatment, an approach that addresses the way we understand, feel and think about what is happening around us. It helps everyone to make decisions in order to live better. Focus on the different benefits of Gestalt and what a Gestalt therapist […]

Tips for getting out of depression

How do you cope with depression? Depression is an illness: it is not a weakness of character. It can last a few weeks, months or years. It requires medical care and its cure is not a matter of free will. Five symptoms can be identified during a period of at least two weeks, which may […]

Recognize burn-out and get help

Burnout is a state of physical, mental and emotional fatigue resulting from the constant stress of work. It can affect all working people regardless of their socio-professional category and age. In fact, more and more students and teenagers are suffering from this burnout syndrome. Focus on the signs of burn-out and possible treatments. The cause […]

Why call a maternity specialist?

Although having a child is a dream for many people, the arrival of a baby can create disorders in the mother or even tensions within the couple. This results from the fact that she wasn’t prepared enough for what’s in store for her once the baby comes. Hence the need to use the services of […]

Stress management: who to consult and why?

It is common to feel stressed when personal or professional relationships are strained or when pressure at the office becomes too much. On the other hand, it is not normal to feel stressed all the time. Continuous stress has a particularly negative impact on health. Hence the need to know how to manage one’s emotions […]

Postpartum Depression: Solutions for Young Mothers

Postpartum depression (PPD) occurs 2 to 8 weeks after the birth of a child. Suffering young mothers exhibit depressive and anxious behaviour. Focus on the signs of this disorder and the treatments recommended to help young mothers. Martine Valton Jouffroy, Gestalt Therapist in Paris, accompanies you through this ordeal. Main symptoms of postpartum depression Isolation […]